Podcast: How to Manage Stress, Burnout, and Mental Health Challenges in Business

Oct. 31, 2024

Margaret Light, a licensed marriage and family therapist at Equilibrium Therapy Services P.L.L.C. discusses the impact of stress in the personal and professional life of business owners.

Chris Jones

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In this episode, Margaret Light, MA, LMFT, MN LMFT of Equilibrium Therapy Services P.L.L.C. discusses the impact of stress in the personal and professional life of business owners. She talks about the stress and burnout continuum and how unmanaged stress and burnout can develop into formal mental health concerns for business owners. She concludes by sharing tips to help you better understand the impact of stress on yourself and your work and when to seek professional help to overcome chronic stress.

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About the Author

Chris Jones | Editorial Director

Chris Jones is Group Editorial Director for the Vehicle Repair Group at Endeavor Business Media. He’s a multiple-award-winning editor and journalist and a certified project manager now providing editorial leadership and brand strategy for the auto care industry's most trusted automotive repair publications—Ratchet+Wrench, Modern Tire Dealer, National Oil & Lube News, FenderBender, ABRN, Professional Distributor, PTEN, Motor Age, and Aftermarket Business World.